{"id":1690,"date":"2020-08-20T10:50:37","date_gmt":"2020-08-20T10:50:37","guid":{"rendered":"https:\/\/www.elconchel.com\/?p=1690"},"modified":"2020-11-30T09:12:05","modified_gmt":"2020-11-30T09:12:05","slug":"comes-o-te-alimentas","status":"publish","type":"post","link":"https:\/\/elconchel.com\/fr\/comes-o-te-alimentas\/","title":{"rendered":"\u00bfComes o te Alimentas?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section][vc_row][vc_column][vc_column_text]La diferencia entre comer y alimentarse, radica en los h\u00e1bitos que vamos adquiriendo a lo largo de nuestra vida. En este caso, la organizaci\u00f3n es fundamental. Adquirir h\u00e1bitos alimentarios adecuados es esencial para el desarrollo de la salud individual y colectiva, y ayuda a prevenir un gran n\u00famero de enfermedades que de una manera u otra est\u00e1n relacionadas con la alimentaci\u00f3n.<\/p>\n<p>Por esto, tambi\u00e9n es <strong>importante adquirir conocimientos sobre los alimentos, conocer las cantidades y frecuencia con la que debemos consumirlo<\/strong>s diariamente en funci\u00f3n de nuestra situaci\u00f3n personal.<\/p>\n<p><strong>Una alimentaci\u00f3n saludable es aquella que aporta todos los nutrientes esenciales y la energ\u00eda que cada persona necesita para mantenerse sana<\/strong>. Los alimentos nos aportan diversos elementos necesarios para que nuestro cuerpo crezca, se desarrolle y se mantenga sano. \u00c9stos son: hidratos de carbono, prote\u00ednas, grasas, vitaminas, y minerales a lo que los llamamos nutrientes. Adem\u00e1s los alimentos nos aportan agua y fibra que tambi\u00e9n participan en el buen funcionamiento de nuestro cuerpo.<\/p>\n<p>A continuaci\u00f3n os dejamos unas recomendaciones que deb\u00e9is seguir si quer\u00e9is mantener una alimentaci\u00f3n equilibrada y prevenir enfermedades.<\/p>\n<p>* Comer con moderaci\u00f3n y muy variado.<br \/>\n* Consumir l\u00e1cteos cada d\u00eda. Es necesario en todas las edades.<br \/>\n* Comer diariamente frutas y verduras de todo tipo y color.<br \/>\n* Comer una amplia variedad de carnes rojas y blancas retirando la grasa visible.<br \/>\n* Preparar las comidas con aceite crudo y evitar la grasa para cocinar.<br \/>\n* Disminuir el consumo de az\u00facar y sal.<br \/>\n* Consumir variedad de panes, cereales, pastas, harinas, f\u00e9culas y legumbres.<br \/>\n* Disminuir el consumo de bebidas alcoh\u00f3licas.<br \/>\n* Tomar abundante cantidad de agua durante todo el d\u00eda.<br \/>\n* Aprovechar el momento de las comidas para el encuentro y di\u00e1logo con otros.<\/p>\n<p>Desde El Conchel, os recomendamos que sig\u00e1is una alimentaci\u00f3n saludable para contribuir a vuestro bienestar general, tanto f\u00edsico como psicol\u00f3gico, ya que, la manera en la que nos alimentamos, tambi\u00e9n afecta a nuestro estado an\u00edmico.Una persona bien alimentada es una persona sana y feliz.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Una alimentaci\u00f3n saludable es aquella que aporta los nutrientes y la energ\u00eda que cada persona necesita para mantenerse sana.<\/p>\n","protected":false},"author":1,"featured_media":7199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfComes o te Alimentas? 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